Regardless of what your health concern is, creating an internal environment that promotes nutrient absorption makes perfect sense. I see so many knowledgeable clients who have meticulously researched diets and supplements that are best suited for their particular health concern. Regardless of their efforts, they are not experiencing significant improvement. Body chemistry must be balanced for efficient nutrient and energy absorption before the benefits of health protocols can be optimally experienced.
Nutrients nourish our cells and provide fuel and energy for health and vitality. Nutrient absorption is affected by bodily functions, thoughts and emotions, and your external environment. At Perfect Balance Holistic Health we provide the knowledge, biological tests, methods, and treatments to optimize your personal environment for nutrient absorption and vibrant health.
Everybody is different and has unique goals. Whether you are looking for help to relax your mind and body, feel more energetic, feel less pain, improve your diet, avoid prescription medications, or simply feel and be amazing, your personalized plan begins with one appointment.
Please browse through the rest of the site to familiarize yourself with how we can help you achieve your goals.
So... let's get started today!
Did you know...
Cold and Flu
Oil of Oregano is a natural antibiotic, antiviral, antifungal, antiparasite.
If you feel like you may be coming down with a cold, flu, or stomach bug, immediately start taking 5 drops of Oil of Oregano under your tongue 3 times per day. Hold the Oil of Oregano under your tongue for 30 seconds and then swallow it with a few sips of water. If you also feel like you are developing a sore throat, before swallowing the Oil of Oregano, drop another couple of drops of Oil of Oregano in the back of your throat, take a few sips of water and gargle. Then swalliow the gargle. Do this 3 times per day for 10 days or 5 more days after you feel better, whichever is longer. Even if you feel better, it is important to take the full dose of Oil of Oregano to ensure you kill all of the pathogens that are making you ill.
If you are taking probiotics to strenghen your immune system or help with digestion, take the probiotics at leaset 4 hours away from taking the Oil of Oregano.
Studies indicate that dietary carbohydrates are the major cause of clinical depression. We can help you kick start your diet and life style to reduce low quality carbohydrates and improve your mood. Something to think about with the long, dark days of winter approaching.
Acid Reflux is typically caused by too little stomach acid? Try taking 2 or 3 tbsps of raw, unfiltered Apple Cider Vinegar in a little bit of water before meals to stop acid reflux.
What people are saying...
“Caroline’s wise counsel and recommendations set me on a good path to improve my health and energy. I continue to improve on my own following Caroline’s key principles and advice and with the help of another specialists, recommended by Caroline. I am grateful for Caroline’s help in getting my internal systems back on track and I will continue to check my 'vitals' with Caroline for optimal health.”
--R. Gadoury, Ottawa
"I've spent most of my life being told by doctors that they didn't know what was wrong with me, that I probably had IBS, and the tests got more and more invasive until I finally gave up. I decided to live with the pain and discomfort.
After meeting Caroline and doing a 30 day cleanse, I felt AMAZING! I was regular, I had energy, I even lost weight!
If you've lost hope, meet with Caroline. You will not regret it!!"
-- Ian from Ottawa
"I went to see Caroline with a couple issues in particular. For one, when I went to my doctor and he told me my blood pressure was too high for a 25 yr old, I knew I didn't want to be on blood pressure medication, at least not already, and decided to seek out natural remedies. Now about 3 months later, after sticking to the cleanse she suggested and following
up with other natural supplements, my blood pressures is at a normal level!
Also, for about 2-3 years I almost continually had to put up with 'flare ups' of cuteanous vasculitis, My cleanse and supplements have snuffed out this problem as well. When I stick to her suggestions, I do not have to deal with things like heartburn and have even lost some weight! All in all, I am very grateful for the help I received as well as Caroline's patience in answering our many questions!!"
--Vanessa H., Ottawa
"I suffered acid reflux for years. I was prescribed prescription medications to treat it and eventually suffered significant side effects and had to discontinue them. I adopted some very simple and hassle-free dietary recommendations from Caroline and have since had tremendous success controlling my reflux without medication.
I also followed a Candida cleanse from which I enjoyed tangible benefits including weight-loss, reduced digestive bloating and increased energy."