Perfect Balance Holistic Health
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Drink only Distilled or Reverse Osmosis water to ensure nutrients are transported to your cells and waste is removed.
Drink at least 2L of pure water per day; more if you are exercising and perspiring.
Squeeze ½ a lemon into room temperature or warm water and drink it first thing in the morning.
Remove refined sugar from your diet.
Remove gluten from your diet.
Take anti-fungal/anti-bacterial/anti-parasite herbs
Take a fibre supplement to absorb toxins.
Take a probiotic to balance gut bacteria.
Drink herbal tea to improve bowel movements.
Enjoy moderate daily exercise.
Get plenty of rest.
Keep life simple and balanced.
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