Perfect Balance Holistic Health
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Smile and be positive!
Drink only Distilled or Reverse Osmosis water to ensure nutrients are transported to your cells and waste is removed.
Drink at least 2L of pure water per day; more if you are exercising and perspiring.
Squeeze ½ a lemon into room temperature or warm water and drink it first thing in the morning.
Remove refined sugar from your diet.
Remove gluten from your diet.
Take anti-fungal/anti-bacterial/anti-parasite herbs
Take a fibre supplement to absorb toxins.
Take a probiotic to balance gut bacteria.
Drink herbal tea to improve bowel movements.
Enjoy moderate daily exercise.
Get plenty of rest.
Keep life simple and balanced.