Perfect Balance Holistic Health
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Recipes

The following recipes are here for your convenience and especially to help you prepare nutrititious meals during your detox protocol.  Please read the ingredients carefully and cross reference them with your consultation notes and detox guidelines to ensure you are not consuming foods that are not recommended for your condition or goals. 

If you would like to share one or more of your favorite recipes that you used during a perscribed detoxification protocol.  Please click here.  Before adding it to the website, Caroline will review your recipe and make any necessary changes to suite the detoxification protocol. 

Click on a recipe to view it.  Click the browser back button to return to the Recipes page.

Check back regularly for more recipes.
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Breakfast

Breakfast
Perfectly Balanced Breakfast

Meat & Seafood

Meat & Seafood
30 Minute Dill-Baked Salmon
Ginger & Curry Salmon
Roasted Salmon with Herbed Potatoes & Vegetables
  * My personal favourite one pan cleanup!



Pasta

Pasta
Pasta Primavera

Vegetables

Vegetables
Caramilzed Fennel and Onions with Brussels Sprouts and Toasted Walnuts
Collard Greens

Grains & Legumes

Grains & Legumes
Black Bean Rice Burgers
Lentil Goat Cheese Burgers
Quinoa Kale Burgers
Quinoa Stuffed Peppers

Soups

Soups
Carrot & Coriander Soup 
Creamless Spinach Soup
Harvest Pumpkin Soup
Lentil Soup
Vegetable Soup

Salads

Salads
Black Bean and Avacado Salad
Confetti Quinoa Salad
Kale Salad with Apple and Toasted Sunflower Seeds
Quinoa Salad with Chickpeas, Veggie, Lemon & Mint


Snacks

Snacks
Tzatziki
Scallions and Chives with Yogurt


Treats & Desserts

Treats & Desserts
Sugar free, gluten free Coconut Macaroons
Sugar free, gluten free Brownies

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